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What's Your Attachment Style?

A 12-question journey into how you love, need, and protect yourself in relationships.

Attachment theory suggests that the way we bonded with caregivers in childhood shapes how we connect in adult relationships. This isn't destiny. It's a starting point. A language for patterns you may have always felt but never had words for.

Answer honestly. There are no wrong answers, only your answers.

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Question 1 of 12

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Your Attachment Style

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Research Sources

Bowlby, J. (1969). Attachment and Loss, Vol. 1: Attachment. Basic Books. • Ainsworth, M. et al. (1978). Patterns of Attachment. Erlbaum. • Hazan, C. & Shaver, P. (1987). Romantic Love Conceptualized as an Attachment Process. Journal of Personality and Social Psychology. • Bartholomew, K. & Horowitz, L. (1991). Attachment Styles Among Young Adults. Journal of Personality and Social Psychology. • Main, M. & Solomon, J. (1986). Discovery of a New, Insecure-Disorganized/Disoriented Attachment Pattern. Ablex Publishing. • Levine, A. & Heller, R. (2010). Attached. Penguin.